#Avocode html skin

However, avocados do contain compounds that may help prevent the onset of some cancers. Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium. This nutrient is often overlooked but is essential for bone health.

Half an avocado provides approximately 18% of the daily value of vitamin K. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration. The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. They provide antioxidant protection to help minimize damage, including from UV light. Great for visionĪvocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. Regularly consuming beta sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health. In every 100 g of avocado there are 76 milligrams of a natural plant sterol called beta sitosterol. Learn more about the different types of fat here.

#Avocode html skin

Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system. Roughly half an avocado, or 100 grams (g), contains:įat is essential for every single cell in the body. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable. They also provide lutein, beta carotene, and omega-3 fatty acids.Īvocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Rich in nutrientsĪvocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Here are 12 reasons why avocados can contribute to a healthy diet: 1. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.

A diet that contains a variety of fruits and vegetables can provide numerous health benefits.